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Why you should use a personal trainer
A personal trainer will help you reach your goals by designing safe and effective workout programs especially for you. A personal trainer is a source of motivation and encouragement, and a resource for the latest information on health and fitness. A personal trainer can help you fit exercise into your schedule and teach you how to make the most of your time.
People use trainers for many different reasons and with different goals. Your trainer should have experience and success in working with others who have goals similar to yours. The trainer should provide you a list of present and former clients that can give you information to help determine if the trainer has the expertise to provide you with the workout you want.
A personal trainer should begin by learning about any past or current medical conditions; including injuries, pains, and cardiovascular conditions. The trainer may also conduct fitness tests to determine a safe and effective starting point for your training. In some cases, the trainer may ask for a medical release from your physician or may request to consult with your physician.
A trainer should have sources for answering special questions, and for referrals outside their area of expertise.
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Orlando
Thomas, Owner
B.S. Nutrition ACE Certified
Orlando
has been involved in fitness most of his life. As a graduate of the
University of Central Arkansas he received a bachelor’s degree in
Dietetics, in which he uses extensively with his clients. Orlando has
spent over 12 years and thousands of hours helping clients reach their
goals. He is certified through the American Counsel on Exercise.
Orlando was a Personal Trainer at the Little Rock Athletic Club from
1992-1997, where he played a major part in the development of their
program. Since 1997, he has put together the best group of trainers
that the area has to offer. As a former power lifter and an active
bodybuilder Orlando has acquired a wealth of knowledge in which he
gladly offers to his friends and clients. Orlando won the Middle-Weight
division in the 1995 Mr. Arkansas.
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Lupé Gerfen
ACE Certified
Lupe's fitness career began in 1982 at the
Little Rock Air Force Base as an aerobics instruction. Soon after,
she developed an interest in weight training and has made it a part
of her life for the last 23 years.
In 1992 she became a certified personal trainer and has continued
to expand her knowledge and skills through continuing education
programs.
In 2000 she completed a 200 hour yoga certification.
Throughout her fitness career, she has emphasized technique and
attention to detail ensuring her clients receive a firm foundation
in the basics. |
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Ron Sasser
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Chris Lum
Cooper Institute Certified |
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Kindra Younce
NETA Certified |
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